How to Notice
Spiritual Progress?

Negative bias
and the Buddha's encouragement
to rewire attention

How to practise
for stream entry
in lay life?

On daily meditation
and on liking and disliking
as our constant teachers

Perceptions
around our suffering?

Exploring the Buddha's teaching
on
the handful of leaves

The Power of
Cultivating Equanimity

How to change the world
for the better?

How to investigate
the
5 aggregates/khandha?

How to investigate the aggregates
of
body, feeling, perception,
mental formations and consciousness?

How to deal with
setbacks
on the path of practice?

When there's no equanimity
and 'everything sucks' . . .

How to relate
to the enemy?

To kill them
or to keep them alive to suffer? . . .
Or is there a better option?

How to start
practising meditation?

What is the practice
of appropriate attention
for beginners?

How to work with remorse around practice?

How to deal with
"I'm not practising well enough"
thoughts . . .

A question about Right Focus Samma Samadhi

Does Right Concentration
Samma Samadhi
have to be four jhanas?

Donations towards Ayya's requisites

of food, shelter, medicine and travel

gratefully received

here