Guided Meditation
on Body Awareness, Impermanence and Not-Self
Guided Meditation
for Relaxation
and
Mindful Awareness
A 30 minute Body-Based Practice
Guided Meditation
on Ageing, Impermanence and Death
Maranasati & Anicca Practice
Resting in Stillness
- A Guided Meditation
Present Moment Awareness
Guided Meditation on the Four Elements
Cultivating Mindfulness of the Body
Guided Meditation
on Impermanence
Cultivating Insight into the
Changing Nature of all Experience
Gently, Kindly - A Guided Meditation
Inviting Awareness, Kindness and Embodiment
Leading Inwards
- A Guided Meditation
Exploring the Transformative
Power of Mindfulness
Guided Body Parts Meditation
A 40 minute Journey through the body as taught by the Buddha
Observing Impermanence in Meditation
30 min guided meditation
opening to the changing nature of reality
Touching the Ground - A Guided Meditation
10 mins guidance then 20 mins silence with a gong to conclude
Guided Meditation - Observing Experience
30 min meditation session
beginning with 7 mins guidance
Guided Meditation - How Does It Feel?
Bringing energy to enquiry
Practising Solitude Attending to the Body
30 min sit
with 10 mins guidance to begin
Guided Body Awareness Meditation
Bringing energy to enquiry
30 minute guided meditation
Welcoming the Real
Investigating the 5 Elements
Guided Meditation - Investigating the Dhamma
Bringing energy to enquiry
Simply Sit
and Meditate
7 minute meditation
The Simple Practice
Half and hour of meditation, with 8 mins guidance to begin . . .
5 minute meditation
Bringing in loving kindness
and compassion
Stillness and Easefulness
Cultivating a soft gaze as we grow awareness . . . 7 mins guidance then silent sitting
Coming home
to simple, embodied awareness.
A 35 minute guided meditation
Bringing in Kindness
Allowing ourselves to arrive, into the body . . . 7 mins guidance then silent sitting
Guided meditation
A half hour sit
with 7 1/2 mins guidance to begin
and a gong to conclude the session.
Cultivating Compassion
A 45 minute guided meditation followed by some conversation about meditation practice
Developing awareness
of body, breath, mind
& Dhamma
A 40 minute guided meditation
folowed by a brief Q&A
Wise Witnessing
How to witness reality to enable wisdom and free the heart from all suffering
Entering
the Sacred Space
A 40 minute guided meditation
on breath awareness
Each Presently Arisen Feeling
Guided meditation offered by Ayya Sobhana
followed by a short Dhamma reflection on Samma Samadhi with Ayya Brahmavara
leading into group Q & A and Dhamma discussion
Wisely Attending to Every Mindful Breath
50 minute guided meditation - how to wisely and kindly direct our attention
Welcoming Experience
45 minute guided meditation on the four aspects of our world,
the 4 Satipatthanas,
with an encouragement to kindly assess
and review the practice at the end.
Spacious Awareness
45 minute guided meditation . . . Making space to witness experience
followed by a short talk on the teachings of Luang Por Ganha.
Grounding in Reality
45 minute guided meditation
- investigating the flow of experience
and developing a taste for peace
Skilfully relating to Feelings
45 min guided meditation
encouraging being with feelings . . . how to sustain this practice and allow it to lead us towards freedom from all suffering
Feeling the Feelings
45 min guided meditation
to encourage mindfulness of feelings/vedana,
to recognise that reactivity is optional
and to grow equanimity to all experience
The Six Elements
Guided meditation contemplating the Six Elements - Earth, Water, Fire, Air, Space and Consciousness - as direct experience
The 32 Parts of the Body
Guided meditation, feeling out and contemplating the reality of this and all other bodies - to enable dispassion to develop, slowly but surely, leading the mind towards clarity and wisdom
45 min Guided Meditation
Prepare to sit comfortably
in a quiet space and . . .
Meditation session with guidance 40 mins
Followed by 10 min reflections on Samma Sati
40 min Guided Meditation
followed by a talk on Anapanasati, breath awareness
40 minutes of guided and then silent meditation followed by a 40 min Dhamma talk on the first meditation instructions of Satipatthana Sutta [MN10], then brief Q&A/ Dhamma sharing
Donations towards Ayya's requisites
of food, shelter, medicine and travel
gratefully received
here